The health benefits of papads and why they make for a great snack option.

Papads are not only a delicious addition to a meal but they also have several health benefits. Here are some of the reasons why papads make for a great snack option:

1. Low in calories: Papads are low in calories which makes them a great snack option for people who are watching their weight.
2. Good source of protein: Papads are made from lentils, which are a good source of protein. This makes them a great option for vegetarians who are looking for protein-rich snacks.
3. Rich in fiber: Papads are also a good source of fiber which helps in digestion and prevents constipation.
4. Contains essential nutrients: Papads are rich in essential nutrients like iron, calcium, and vitamins which help in maintaining good health.
5. Gluten-free: Papads are a great snack option for people who are gluten intolerant or have celiac disease as they are gluten-free.

By choosing papads as a snack option, you can enjoy a delicious and healthy snack that is also easy to prepare.

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